Beet & Black Lentil Hummus

Lentils are a nutritional powerhouse, boasting high fibre and protein with low-fat content. Meanwhile, beets provide a cleansing effect! They are loaded with essential nutrients that aid in detoxification and promote overall well-being. Together, lentils and beets form a dynamic duo, not only supporting a healthy and balanced diet but also contributing to weight management.

Black lentils, also known as beluga lentils, are a powerhouse of nutrition packed into a tiny

package. These small, shiny legumes are not only rich in protein but also high in fiber, making them a great choice for supporting digestive health and promoting fullness. Additionally, black lentils are loaded with essential vitamins and minerals, including iron, folate, and manganese, which are crucial for energy production and overall well-being. Incorporating black lentils into your diet can help boost your nutrient intake and contribute to a healthy, balanced diet.

Beets are not just vibrant in color; they're also bursting with health benefits! Packed with vitamins, minerals, and antioxidants, beets offer many health benefits. Their natural sweetness adds a delightful flavour to dishes while their high fibre content supports digestive health and keeps you feeling satisfied. Beets are also known for their detoxifying properties, helping to cleanse the body and reduce oxidative stress. Whether roasted, juiced, or grated raw into salads, incorporating beets into your diet can enhance your overall health and add a colourful, nutritious twist to your meals.

This hummus recipe is an absolute winner! I whip it up every time I have guests, and it never fails to impress. Not only is it visually stunning, but it's also incredibly delicious and packed with nutrition. A definite crowd-pleaser! Thank you! – Karen

Beet & Black Lentil Hummus Recipe

Ingredients

• 1/2 cup black lentils, rinsed and soaked overnight

• 2 medium beets, peeled and cut into chunks

• 1 clove garlic, peeled

• 2 tablespoons tahini

• 2 tablespoons cold-pressed olive oil

• 2 tablespoons lemon juice

• 2 teaspoons grated lemon zest

• 1 teaspoon sea salt

Method:

1. Drain and rinse the soaked lentils.

2. In a medium saucepan, bring lentils, beets, and 1 cup of water to a boil.

3. Reduce heat to medium-low, cover, and simmer for 15-20 minutes; until all water is absorbed. Alternatively, roast the beets and add them directly to the food processor.

4. Drop garlic into the food processor.

5. Add tahini, olive oil, lemon juice, lemon zest, and salt; process until creamy.

6. Add cooked lentils and beets to the food processor, and blend on high until smooth.

7. Season to taste and enjoy with celery sticks, in fresh salads, or spread onto toasted bread for a delightful snack or appetizer!