PLANT RESET
Embark on a successful weight loss journey through a holistic approach.
Discover a lighter version of yourself
Improve your relationship with food
Develop new eating habits
Boost your confidence
Stay motivatedÂ
Achieve your goals
Maintain a balanced lifestyle
MY APPROACH
I focus on coaching women who want to boost their health, lose extra weight, and develop healthier habits.
Personalized & Flexible
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Start where you are!
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Implement easy & simple changes
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Master strategies tailored to your unique needs!
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Guidance & Support​
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​Focus on progress over perfection
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Accountability to keep you on track​
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Overcome obstacles
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Knowledge & Tools
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Nutrition education (plant-based focus)
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Challenge your past beliefs
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Understand the impact of your environmental
Whether you're looking to feel more confident, reduce your impact on the world, save some money, or have the freedom to pursue your passions without health issues, I'm here to help you reach your goals.
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​Whatever your WHY is, I can help you!
3 PILLARS
My programs are built on 3 essential pillars: Body, Mind and Environment.
These pillars work together to create a holistic approach to weight management that can help you achieve your weight loss goals and maintain a healthy weight for life.
BODY
Nutrition
Movements
Rest
MIND
Habits
Skills
Knowledge
ENVIRONMENT
Home
Social
Media
SERVICES AND PROGRAMS
Ready to embark on a journey towards sustainable weight loss and embrace a nourishing whole-food lifestyle? Let's kickstart your transformation together. Schedule a video meeting with me to delve deeper, gain valuable insights, and craft a vivid roadmap toward the vibrant, healthy life you desire.
4-Week Weight Loss Plan (virtual)
Ready to jumpstart your weight loss journey? Join my 4-week program designed for those eager to grasp nutrition basics, implement effective weight-loss strategies, and shed up to 12 pounds in just a month! Stick with the plan beyond the program, and continue to see those pounds melt away!
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A 30-minute kickoff session dedicated to understanding your goals and preferences.
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5x 30-minute coaching sessions where we'll dive into nutrition basics, uncover your unique dietary needs, and navigate through your challenges and triumphs together.
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Weekly supplemental materials: Handouts, tasty recipes, and actionable tips to support your progress and maintain motivation.
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Package $250.00
8-Week Weight Loss Plan (virtual)
Embark on an enlightening 8-week journey towards optimal health and vitality with my holistic program! It is ideal for individuals eager to dive deeper into nutrition principles, understand their body's needs, explore food sensitivities, optimize digestion, and much more. Witness transformative results as you potentially shed up to 20 pounds and elevate your overall well-being, all within the span of 8 weeks. Here's what this program offers:
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An engaging 30-minute one-on-one kickoff session, where we'll uncover your goals, define effective strategies, and lay the groundwork for your success.
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9x coaching sessions, each lasting 30 minutes. Throughout these sessions, we'll discover new strategies, analyze your weekly habits, tackle obstacles head-on, and celebrate your progress.
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A resource package filled with helpful handouts, delicious recipes, and invaluable tips to support you on your journey.
Package $450.00
1:1 Coaching Consultation (virtual)
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Get a personalized plan and regular check-ins to ensure you're staying on course and making steady progress toward your objectives. Whether you're aiming for weight loss, increased confidence, better nutrition, or any other health and wellness goal, my 1:1 coaching provides the tailored guidance and support you need to succeed!
$50 for 30 minutes session
