CREATING A WEIGHT LOSS PLAN THAT WORKS FOR YOU!
Schedule a consultation today to explore different approaches for improving your health!
4-WEEK WEIGHT LOSS PLAN
Embark on a transformative journey towards your weight loss aspirations with my comprehensive 4-week program! Designed for those eager to grasp nutrition basics, implement effective weight-loss strategies, and shed up to 12 pounds in just a month! Stick with the plan beyond the program, and continue to see those pounds melt away!
This package includes:
A 60-minute kickoff session dedicated to understanding your goals and preferences.
4x 60-minute coaching sessions where we'll dive into nutrition basics, uncover your unique dietary needs, and navigate through your challenges and triumphs together.
Weekly supplemental materials: Handouts, tasty recipes, and actionable tips to support your progress and maintain motivation.
Let's work together to make your weight loss goals a reality!
Virtual program (Zoom)
Package $250.00
OUR SESSIONS WILL BE
PERSONALIZED
My approach is personalized as we each have different strengths, starting points, health histories, and visions of what health and weight look like for us. Our initial sessions will be dedicated to assessing your current health status and creating a personalized plan to fit your unique needs and nutrition goals.
TARGETED
Everyone has a unique body and specific pain points when it comes to achieving weight goals. You will learn how to develop crucial habits and skills needed to be successful in your goals. I’ll work with you to help identify and overcome any obstacles or barriers that could be getting in the way of success.
INTEGRATIVE
Mindset is the missing ingredient in the vast majority of weight loss programs. It is key to long-term success! You will learn how to create an environment that supports your goals and I’ll be guiding you toward other helpful practices such as mindfulness, habit setting, and more.