Chia Pudding: Nutrient-Packed!

If you're on the lookout for a delicious and nutritious treat, look no further than this simple yet satisfying Chia Pudding recipe. Packed with wholesome ingredients like chia seeds and hemp milk, this recipe not only satisfies your taste buds but also nourishes your body from within. Let's delve into how to create this delightful treat!

Ingredients:

• 1/4 cup hemp seeds

• 2 cups filtered water

• 1 tsp vanilla extract

• 3 tbsp chia seeds

• 2 tbsp shredded coconut (optional)

• Stevia to taste

• Cacao or cinnamon for flavour variation

• Fresh fruits for topping

Instructions:

1. Prepare Hemp Milk: In a blender, combine hemp seeds, filtered water, vanilla extract, and stevia. Blend until smooth to create hemp milk. Alternatively, you can use store-bought unsweetened hemp milk.

2. Combine Ingredients: Transfer the hemp milk to a bowl. Add chia seeds to the hemp milk and stir well to combine.

3. Flavour Variation: Customize your pudding by adding shredded coconut for texture or flavourings like cacao or cinnamon.

   1. For a chocolate pudding, add raw cacao powder and cacao nibs.

   2. For a cinnamon twist, include a teaspoon of cinnamon.

   3. For a berry-infused pudding, stir in 1/4 cup of mashed berries.

4. Chill: Cover the mixture and refrigerate for at least 1 hour, allowing it to set. For best results, refrigerate overnight to achieve a thicker consistency.

5. Serve and Enjoy: Once set, serve your chia pudding cold. Add some fresh fruits for toppings and indulge in its creamy goodness!

Chia seeds and hemp seeds are nutritional powerhouses, offering a plethora of health benefits:

• High in Fibre: Chia seeds are rich in soluble and insoluble fibre, promoting digestive health and keeping you feeling full and satisfied.

• Protein-Packed: Hemp seeds boast an impressive 33% plant protein content, providing a source of sustained energy and supporting muscle repair and growth.

• Omega-3 Fatty Acids: Both chia seeds and hemp seeds are abundant in omega-3 fats, which support heart health, brain function, and inflammation reduction.

• Nutrient-Rich: Loaded with essential vitamins and minerals like magnesium, zinc, and iron, chia and hemp seeds nourish your body from within.

By incorporating this nutrient-packed Chia Pudding into your diet, you'll not only satisfy your sweet cravings but also fuel your body with the goodness it deserves. So, whip up a batch today and treat yourself to a delicious and nutritious dessert!